Therapy that goes deeper than managing symptoms.
Individual therapy for anxiety, stress, trauma, and emotional patterns — with practical tools you can use in real life, not just in session.
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WHO THIS IS FOR
You're functioning. Maybe even thriving by every external measure. But underneath it, something feels off — a low hum of anxiety that never fully quiets, emotional patterns you can't seem to break, or stress that follows you everywhere you go.
Individual therapy at Intentional Living Psychotherapy is for people who are ready to understand those patterns, not just survive them. Whether you're navigating anxiety, processing past trauma, experiencing grief or loss, or just trying to navigate life — this is a space where that work gets to happen with structure, compassion, and real life practical strategies.
WHAT WE WORK ON
Every client brings something different. Common focus areas include:
Anxiety, worry, and stress management
Trauma processing and emotional healing
Perfectionism, ADHD, and high-performance pressure
Emotional regulation and nervous system support
Life transitions, identity, and self-worth
Relationship patterns rooted in attachment history
An integrative, evidence-based approach
Sessions draw from multiple modalities depending on what you need — not a one-size-fits-all protocol.
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ACT (Acceptance and Commitment Therapy) — helps you accept difficult thoughts and emotions while staying focused on what actually matters to you
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CBT (Cognitive Behavioral Therapy) — identifies and challenges the thinking patterns keeping you stuck
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DBT (Dialectical Behavior Therapy) — builds skills for managing intense emotions and improving relationships
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Attachment-Based Therapy — explores how early relationships shape current patterns and builds toward secure connection
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Trauma-Informed Care — every session considers your full history with care, not judgment
What to know before you book.
Virtual sessions only — available for Virginia, Maryland and Missouri residents
We accept Aetna, Anthem, BCBS, CareFirst, Cigna, Optum, TRICARE, UnitedHealthcare, and more
Out-of-network and self-pay options available too
Sessions begin with a free 15-minute Good Fit Chat
Ready to get started?
Let's make sure we're a good fit first.