Frequently Asked Questions

Finding the right fit matters — and the truth is, you won't always know until you actually start. That's why I offer a free 15-minute Good Fit chat before we commit to sessions. It's a low-pressure conversation where you can share a bit about what you're navigating, ask any questions, and get a feel for how I work. If we're not the right match, I'm always happy to point you toward someone who might be a better fit.

The first session is an intake — it's a chance for me to learn more about you, your history, and what's bringing you to therapy. We'll go through some background questions, talk about what you're hoping to work on, and start setting goals for your treatment. It's normal to feel a little unsure at first. You don't have to have everything figured out before we meet.

Therapy at Intentional Living Psychotherapy is primarily guided by you. We'll spend time talking, uncovering patterns, and processing whatever is most important to you — with practical tools and skills woven throughout so the work extends beyond our sessions. Progress looks different for everyone, but the goal is always to help you move toward a life that feels more intentional, regulated, and yours.

All sessions are virtual, held via a HIPAA-compliant, secure video platform (SimplePractice). Virtual therapy makes it easier to fit sessions into a busy schedule without commuting — and the work is just as effective. Sessions are currently available to clients residing in Virginia, Maryland and Missouri.

Initial intake sessions are 60 minutes. Ongoing individual sessions are 45–60 minutes. Couples therapy sessions through through Prepare and Enrich program are 90 minutes per session.

Session frequency is based on your needs and goals. Most clients start with weekly sessions to build momentum and establish rapport. From there, we may shift to biweekly depending on how things are progressing. I generally recommend meeting no less than every three weeks to maintain continuity — but we'll figure out what works best for you.

I am licensed in Virginia, Maryland and Missouri and can provide therapy to clients residing in those states. If you're unsure whether I can see you, feel free to reach out and I'll let you know.

Yes — for individual therapy, I accept Aetna, Anthem, Blue Cross Blue Shield, CareFirst, Cigna and Evernorth, Optum, TRICARE, and UnitedHealthcare/UBH. Out-of-network and self-pay options are also available.

Couples therapy and clinical supervision are self-pay only and are not covered by insurance.

Individual therapy session fees vary depending on your insurance plan and coverage. The Prepare and Enrich couples program is $185 per session. For clinical supervisionfees, please reach out directlyto discuss rates and availability.

Self-pay and out-of-network options are available for individual therapy. If cost is a concern, let's talk during the Good Fit chat — I want to make sure you're able to access the support you need.

My primary focus areas are anxiety, stress, trauma, emotional regulation, and relationship patterns. I particularly enjoy working with career professionals who are high-functioning on the outside but carrying a lot beneath the surface. Learn more on the individual therapy page.

Yes — through the Prepare Enrich 8-week program, a structured framework designed to help couples improve communication, resolve conflict, and build a stronger relationship. This is a self-pay service. Learn more on the couples therapy page.

Yes — I offer both monthly group supervision and weekly 1:1 supervision for provisionally licensed and master prepared counselors. This is a self-pay service. Visit the supervision page or submit an inquiry to get started. (Note to Ashlee: update supervision link to /supervision once the slug is fixed.)

My current focus is adults and career professionals. If you're looking for support for a younger family member, I'm happy to provide referrals during our Good Fit chat.

Sessions are held through SimplePractice, a HIPAA-compliant, secure video platform. You'll receive a link before your session — no downloads required.

Please provide at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and no-shows may be subject to a fee. We'll go over the full policy during intake.

Current clients can log in through SimplePractice to access their client portal, schedule sessions, and complete paperwork.