Strengthen what you have. Build what's missing.
Structured couples support through the Prepare Enrich program — 8 weeks of communication, conflict resolution skills, and shared goal-attainement for couples ready to do the work.
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WHO THIS IS FOR
Every couple has patterns — communication breakdowns, unresolved conflict, emotional disconnection that creeps in over time. Sometimes it's about the relationship. Sometimes it's about the pressure each person is carrying individually and what that does to the space between you.
The Prepare Enrich Couples Therapy is structured, 8 week therapy program for couples who want real change. Not just a space to vent, but a framework to communicate more effectively, to understand each other better, and build a relationship that actually works for both of you.
This program works best for couples who are invested in improving their relationship and willing to engage with the process between sessions. It's structured, which means it requires commitment from both partners.
If you're navigating high conflict or crisis, we'll talk through whether this program is the right starting point or if a different approach makes more sense for where you are.
The Prepare and Enrich Framework
Each session builds on the last. Over 8 weeks, we'll work through:
Identifying your relationship's strengths and growth areas.
Communication skills — assertiveness and active listening.
Conflict resolution using a structured 10-step model.
Understanding your family-of-origin patterns and how they show up now.
Personality similarities and differences — and how to work with them.
Stress management and shared coping strategies.
Financial goal-setting and budget alignment.
Personal, couple, and family goals — building a shared vision.
What to know before you book.
8-week structured program · $185 per session
Self-pay only — we do not accept insurance for couple sessions
Virtual sessions — available for Virginia, Maryland and Missouri residents
Both partners attend all sessions
Starts with a Good Fit consultation call
Curious if this is right for you?
Start with a conversation.